I’m trying out something new with my book reviews so we’ll see how this works out!
For many of us, navigating the stress that comes with the pressure of our daily lives can force us to take on patterns that aren’t healthy which can impact our lives in the future. While it can be difficult to develop healthy patterns or strategies, they are crucial for our own well-being. The Age of Overwhelm provides readers with techniques, skills, and strategies to help improve our well-being while still being present in our every day lives.
I don’t normally read self-help that much those kind of books are hit and miss with me but I enjoyed this one quite a bit. I found it relevant for the times especially with learning to be more present, learning to say no without feeling guilty, and cutting people out your life who drain your energy. All of the issues that were discussed in this book struck a cord with me especially being more present. I think these are all things that most people struggle with in their daily lives as many of us come from home environments where we learned unhealthy strategies and coping skills. I would recommend this book to anyone who is looking to better themselves as I found this very helpful.
Have you ever wondered why you can’t control some of your emotions at times or why people do the things that they do? If so, you’re not alone and it’s nothing that has anything to do you as a person but the events that occurred in your life that altered your ability to deal with them in a healthy way.
This book has been on my tbr for a long time so I was glad to finally have a chance to read it. I have read a lot of books having to do with trauma and this was the first one I read where I got clarity on the experiences I went through as a child. Before reading this book, I had watched a few interviews with Oprah and Dr. Bruce Perry and I was hoping that I would enjoy the book and I did. It’s very difficult to navigate through life when you have a messed up childhood and when you can finally make sense of the events that happened to you and that last part is so important. It’s not what’s wrong with you but what happened to you? It’s such a simple yet profound statement. I would highly recommend this book to anyone!
Wow! I can’t believe October is almost over!! I had a lot of fun this month and was able to get in more reading than I anticipated. Can’t wait for y’all to see what I read this for month!
“The label of asexual should be value neutral. It should indicate little more than sexual orientation. Instead, asexual implies a slew of other, negative associations: passionless, uptight, boring, robotic, cold, prude, frigid, lacking, broken. These, especially broken, are the words aces use again and again to describe how we are perceived and made to feel.”
This book was not only en-lighting but made me feel seen, heard, and validated in ways that I can’t even begin to explain. I had herd about this book from other people who had found touching and informative. I went into this book not expecting much but just wanting to learn more about asexuality and I ended up leaving with not only being more informed but being more empowered. From the time that I entered high school to a few years ago, I felt confused with my sexuality as I wasn’t sure if I liked both sexes or just one, or if I wasn’t interested in sex at all. I can always remember my friends talking about relationships and sex and it made me a bit uncomfortable because I just didn’t feel very interested in it. Because of that, I always felt misunderstood and bullied and it wasn’t until a few years ago when I started finding out more about asexuality that I finally felt like I found what I was looking for as a teenager.
This book really made me feel understood and I can only hope the same for others who are dealing with similar feelings like I had and not being sure if they are asexual. I think asexuality is very misunderstood and even though more information is being introduced, there is still a very long way to go. But, I felt the way it was written in the book was well done and not over the top in anyway. In addition to how it was written, I did enjoy the feminism aspect of it because as someone who is white, I’ve never considered or even thought about the unique struggles if you’re a POC or trans. I think that’s very important to include when talking about issues like sexuality as you can lack privilege in one area and make up for it another. It’s important to know and understand the issues that others face as it helps bring more awareness to certain issues. Overall, this was a very informative, empowering, validating, and excellent book so I highly recommend checking it out.
“People who use guilt trips are trying to get their needs met, but their needs may violate the requirements you have for yourself.”
Boundaries? They so simple and easy, all you have to do set and implement one and you’re good to go. Except that’s not how boundaries work and it is easier said than done as being able to assert your own needs and being able to feel confident with setting the boundary can be tricky as not everyone is going to respectful that the boundary the other person setting. Whether it be family, coworkers, friends, loved ones, toxic people etc., setting boundaries can be a challenge because many people don’t fully understand what healthy boundaries are until much later than in life. The focus on this book talks about a variety of different obstacles that can impact boundaries and how to set them with others in your life.
As someone who struggles with boundaries, I found this book incredibly helpful and enlightening as it helps things make sense for why I struggle with boundaries so much. I’ve been following Tawwab on Instagram for the last year or so and I have enjoyed her posts and find her words encouraging so I decided to start reading her books. Boundaries are something that many people struggle with and that struggle begins in their environment and how they raised and that follows people in adulthood and comes out in behaviors such as having hard time say no, ignoring your own needs for others, people pleasing among others. Many of of us including myself have grown up in dysfunctional environments and aren’t aware of how the dysfunction impacted the environment and only become aware of it when other issues are brought to light. I found her words, examples, stories that she used throughout the book very relatable and real and I did learn more about myself and how I can do this without feeling guilty. That is something that I’ve been trying to work on my my whole life and all we can do is take one day at a time and embrace growth.